My Public Declaration To You
For as long as I can remember, I have been skinny fat. I have had a high body fat percentage and low muscle mass.
I am now sick of it. This is my public commitment to you (not that anyone's reading lol) that I will loose fat and gain muscle, get in shape.
How I am measuring getting in shape
The goal is body recomposition: Loose Fat and Gain Muscle
For me this means haviing my belly to measure in at 32 inches which is good enough for me.
My current goals
- Belly to 32 inches
- currently at 36 inches
- arms to 15 inches
- currently at 13 inches
- Squat 60kg (including bar) for 8 reps
- Currently starting from empty bar since I'm recovering from a shoulder injury
- 3 Pull Ups
- Currently 0
The plan
Reduce Carbs and increase protein.
Protein is a huge problem for me. Daily protein intake is pretty low, likely get to 80g on a good day.
I'm planning to fix this by 2 scoops of protein powder and daily eggs or chicken.
I've been avoiding eggs for a while, due to taste so I think i'll need to suck it up and just go back to eggs.
I also need to skip paranthas for some time unfortunately. That's the one thing I haven't been able to resist.
In terms of doing more, I need to go for a daily walk. I don't burn enough calories during the day, so need to introduce cardio, maybe 15 minutes of treadmill of a walk once I'm back home.
I'll document the journey of loosing fat here on the blog will write a short post to document how it's going.